The COREFX Thin Grip Speed Rope is a skipping rope that is great for competitive athletes, and a beginner jumper. This skipping rope offers the best of both worlds, allowing the athlete to perform at optimal speed, as well as provide beginners the confidence and success right from the start. This is done through the added swivel bearing in the tip of the rope, not allowing the cable to lose speed or shape even if your hand position or swing isn’t perfect. Features: Functional Design: Features aluminum base that is thin, light and strong, along with a neoprene grip. This provides extreme grip, even when the handle is wet. Straight handle is suitable for all hand sizesFast Rotation: A bearing that is compact and lightweight connects the jump rope cable to the thin grip handle. This enables high speeds and smooth rotation, and helps turn more of your wrist force into speed for double, single leg jumps and double-unders.Light Adjustable Cable: Constructed with an ultra-thin cable with black coating. This design whips around faster than any other materials, for optimal speed. Adjust the length of the handle with sturdy screws to suit your height.Why You Need It:The COREFX Thin Grip Speed Rope is a quality jump rope that provides a super effective functional exercise that is beneficial for every type of athlete, or anyone who wants to get in great shape. Jump rope is an excellent cardio workout that builds shoulder strength and is great for your legs. More specifically it targets speed, balance, agility, dexterity, coordination, endurance and concentration.How It Helps:The Thin Grip Speed Rope helps improve your speed, agility, timing, balance, cardio, plyometrics, coordination and overall health! Most importantly it’s designed to improve the efficiency of the respiratory system, and help increase your heart strength . This is done by increasing your blood circulation, which helps a number of red blood cells to rise, therefore reducing the risk of disease from sedentary lifestyle.What You Can Do With It:The Speed Rope is great for absolutely everyone! Specifically MMA Training, Mastering Double Unders, Bodybuilding, Boxing, Cardio Exercises, Cross Fit, at home workouts, and many more!